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ORANGE FRUIT AND ITS HEALTH BENEFITS

Orange is known on its round shape, bright colour and its natural sweet taste. It is popular all over the world as a source of Vitamin C that is one of the nutrients needed in our body. It is said to be that Orange has a low calories but full of nutrients such as dietary fiber, potassium, Vitamin A, Vitamin B, Vitamin B1, calcium and many more . Orange helps to have a healthy skin and lower the risk for many diseases. There are varieties of oranges that distinct in each to each other: Blood or Pigmented orange classified on its red pigment pulp. The reason of a red-maroon colour that develops in this type of orange is said to be the low temperature at night and a high amounts of anthocyanin that make the fruit into red hue. It also categorized into Light Blood Orange and Deep Blood Orange. Includes the varieties of orange as follows: Maltese, Moro, Sanguinelli, Scarlet Navel and Tarocco. Navel Orange excellent in commercial import and sold in common groceries. The types ar...

Mangosteen Benefits To Our Health That You Might Not Discovered Yet

Mangosteen ( Garcinia Mangostana ) can found be and grows in tropical country. It is a slightly round with the reddish - dark purple colour, having a white seeds covered by soft and sweet taste. Mangosteen said to be known as the “Queen of Fruit”. According to the Legend, Queen Victoria used to love this fruit so much that she offered a reward for those who can deliver her this fresh fruit. Mangosteen used as a treatment of different kind of disease for its content of Vitamins and Minerals. Natural List Contain by Mangosteen as follows: Vitamin C – 2.9 mg Vitamin A – 35 IU Thiamine – 0.054 mg Folate – 31 µg Riboflavin – 0.054 mg Niacin – 0.286 mg Pyridoxine – 0.041 mg Pantothenic acid – 0.032 mg Calcium – 12 mg Iron – 0.30 mg Magnesium – 13 mg Phosphorus – 9.21 mg Manganese – 0.10 mg Zinc – 0.21 mg Sodium – 7 mg Potassium – 48 mg Protein – 0.41 g Energy – 73 Kcal Carbohydrates – 17.91 g Total Fat – 0.58 g Dietary Fiber – 1.8 g Health Benefits as follows Mangosteen...

Things You Didn't Know About Kiwi Fruit and It's Health Benefits

Kiwi or Kiwifruit have many names in different country. Chinese gooseberry is most popular secondary name for this fruit. It is a small ( about the large size of hen’s egg ), light colour brown and a fuzzy skin covered in the outside. Then the inside is a colour lime green having a small tiny black seeds that make it an eye catching. Kiwifruit is native in China and its said to be their National Fruit. It is first cultivated in New Zealand and known as Chinese gooseberry. Kiwifruit is said to be having more Vitamin C than Orange. Kiwifruit is a soft creamy and sweet but a unique taste. Natural List Contain by KIWI as follows: Vitamin A – 3 mcg Vitamin C – 105.4 mg Potassium – 215mg to 252mg ( depends on type of KIWI ) Dietary Fiber – 2. 7 g Protein – 0.8 g Total fat – 0.4 g Iron – 0.2 g Folate – 17 mcg Copper – 0.09 mg Vitamin E – 1.01 mg Manganese – 0.07 mg Vitamin B6 – 0.063 mg Vitamin A equiv. lutein zeaxanthin - 114 μg HEALTH BENEFITS OF KIWI FRUIT Protects DNA – be...

Tips to Take Good Care Your Eyes After Using PC, Laptop or Mobile 2017

How Can I Protect My Eyes After Using PC, Laptop or Smartphones Protection from Computer Radiation is very much important since nowadays people take more time in-front of their Computer, and the main parts of our body that will be affected is the EYES , which will force everyone to use eyeglasses if you don't know how to take good care your eyesight while using your Personal Computer , Smartphones , Laptop or iPad . In this case TOP Trending News Arena  come up some idea how to give you some very basic TIPS but a very effective way to follow, this is different from other's idea but maybe closer one to other solution, in this case before or after using gadgets there are some things you need to be aware in order for us to take good care our eyesight from being blind, there is some saying that says "It's better to know something, than nothing." Before Using PC or Gadgets - Make sure that if you are planning to use your Computer or Gadgets for a long period of ti...