Langsung ke konten utama

Things You Didn't Know About Kiwi Fruit and It's Health Benefits

Kiwi or Kiwifruit have many names in different country. Chinese gooseberry is most popular secondary name for this fruit. It is a small (about the large size of hen’s egg), light colour brown and a fuzzy skin covered in the outside. Then the inside is a colour lime green having a small tiny black seeds that make it an eye catching. Kiwifruit is native in China and its said to be their National Fruit. It is first cultivated in New Zealand and known as Chinese gooseberry. Kiwifruit is said to be having more Vitamin C than Orange. Kiwifruit is a soft creamy and sweet but a unique taste.

Natural List Contain by KIWI as follows:
  • Vitamin A – 3 mcg
  • Vitamin C – 105.4 mg
  • Potassium – 215mg to 252mg (depends on type of KIWI)
  • Dietary Fiber – 2. 7 g
  • Protein – 0.8 g
  • Total fat – 0.4 g
  • Iron – 0.2 g
  • Folate – 17 mcg
  • Copper – 0.09 mg
  • Vitamin E – 1.01 mg
  • Manganese – 0.07 mg
  • Vitamin B6 – 0.063 mg
  • Vitamin A equiv. lutein zeaxanthin - 114 μg

HEALTH BENEFITS OF KIWI FRUIT
  1. Protects DNA – because of the Phytonutrient found in the Kiwi fruit, the ability to protect the DNA in the central human cells from oxygen related damages or any respiratory health problems including wheezing, short breath and night coughing.
  2. Provides Beautiful Skin – because of the high content of Vitamin C that the Kiwi has it give essential nutrient in our body as an antioxidant. Antioxidant helps to prevent skin damage caused by the Sun, pollution and smoke.
  3. Provides Heart Health – The content of Fiber and Potassium of Kiwi provides a good heart health.
  4. Prevent on Constipation Problems - a mild laxative effect that the Kiwifruit can be used as a dietary supplement promote bulkier, softer, and frequent in stool production. It helps in your digestive systems.
  5. Provides a Healthier Eyesight – Kiwifruit contains phytochemical lutein that prevent eye related damage from blindness. It also protects eyes from free radicals damage.
  6. Boosts Immunity – the high content of Vitamin C together with the antioxidant booster your immune systems.
  7. Prevent risk of any kind of disease - Having a high content of Potassium but less in sodium it helps reduces the risk in cardiovascular disease, stroke, kidney stones, lowering blood pressure and many more.
Risk and Precautions for Kiwifruit
Consuming high Potassium especially for those people who their kidneys are not fully functional can be harmful and fatal.

Source LINK:

Label:

Komentar

Posting Komentar

Postingan populer dari blog ini

OKS LANG AKO LYRICS - John Roa

Oks Lang - JROA Saan na to patungo Hindi ko na kasi alam Hinahanap ang sagot sa bakit Hindi ko na kasi alam Hindi ka na nakikinig Hindi ka na kinikilig Hindi ka na natutuwa Pag may pasalubong akona isaw Nagbago na ang lahat sa’yo Nagbago na ang lahat pati ang tayo Nagbago na ang ‘yong tingin,  ang ‘yong ngiti, ang ‘yong nararamdaman Ang gusto ko lang naman  Ay yakapin mo ako Kahit hindi na totoo Maiintindihan naman kita Kung sawa ka na, kung san ka sasaya Wag kang mag-alala Oks lang ako Oy salamat nga pala Sa mga sandali nating masaya Unti-unti na rin akong bibitaw Kahit ako na lang ang sasayaw Kasi malabo na ang lahat sayo Malabo na ang lahat pati ang tayo Malabo na ang ‘yong tingin,  ang ‘yong ngiti, ang ‘yong nararamdaman Ang hinihiling ko lang naman Ay yakapin mo ako Kahit hindi na totoo Naiintindihan naman kita Alam kong sawa ka na, dun ka na sa masaya Wag kang mag-alala Ok lang ako Wag kang mag-alala Ok lang ako Kakayanin mag-isa Ok lang ako Basta’t ikaw ay mas...
Posting Komentar
Baca selengkapnya

Everwing Permanent Coin and Thropy 9999999 Hacked 2017

How To Hack Everwing Using PC Browser Opera , Chrome and Mozilla Firefox Are you one of Everwing addicts and wanted to get many coins and trophy to upgrade and get legendary dragon to achieved instant successful play on this popular game from Messenger? well today we will going to provide you a tutorial on how you can get the Everwing hack 2017. NOTE: Everwing hacked provided here is intended for educational purposes only, we are not responsible for any circumstances you might encounter, this hacked is for fun only and this is tested for many users. Things To Consider Before Doing the Hacking Process  You will need to use your PC to make this work, and also you need to use a browser listed below. Opera Browser (Recommended) - This is tested for our staff and it works. Google Chrome Mozilla Firefox Now after you open your PC and then open browser, just go to Messenger.com and then load the Everwing game , then select the character and then right click + inspect element, no...
Posting Komentar
Baca selengkapnya

Mahal Ko O Mahal Ako Lyrics By KZ Tandingan

"Mahal Ko O Mahal Ako" Dalawa kayo sa buhay ko At ako ngayon ay kailangan nang mamili Isa lang ang maaari Alam mong narito ako Lagi para sa iyo Mahal kita ng labis Ngunit iba ang iyong nais At siya'y narito Alay sa ki'y wagas na pag-ibig Nalilito Litong litong lito Sino ang iibigin ko Ikaw ba na pangarap ko O siya bang kumakatok sa puso ko Oh anong paiiralin ko Isip ba o ang puso ko Nalilito litong litong lito Sinong pipiliin ko Mahal ko o mahal ako Kahit di ako ang mahal mo Kung mananatili ako sa yo Ay baka matutunan mo rin Na ako'y iyong ibigin At kung sadyang siya'y tapat Baka sakaling pagdaan ng araw Matutunan ko rin ang ibigin siya Sino ang iibigin ko Ikaw ba na pangarap ko O siya bang kumakatok sa puso ko Oh anong paiiralin ko Isip ba o ang puso ko Nalilito litong litong lito Sinong pipiliin ko Ang nais ko ay maranasan Ang umibig at masuklian din ng pag-ibig Sino ang iibigin ko Ikaw ba na pangarap ko O siya ba Oh anong paiiralin ko Isip ba o ang puso ko ...
Posting Komentar
Baca selengkapnya